When ADHD is part of a relationship, it can add challenges that many couples don’t anticipate. By tailoring strategies to the unique dynamics ADHD creates, therapy has the potential to strengthen the relationship and improve understanding for both partners.

When ADHD plays a role in a relationship, it can create hurdles that often go unnoticed until they become overwhelming. Couples therapy offers a safe space for breaking these cycles, fostering empathy, and equipping couples with tools to navigate ADHD-specific challenges.

Not all therapists are equipped to handle the unique dynamics of ADHD in relationships. Choosing the right professional increases the chances of effective therapy and avoids frustrations along the way. Here’s are some things to look for.

Communication is often one of the hardest-hit areas in ADHD-affected relationships. Meanwhile, the non-ADHD partner might interpret these behaviours as disinterest or carelessness.

Empathy is a powerful tool. It's a bridge we use to connect to one another, to understand feelings that are not our own. It's especially important in relationships. But why? Well, let's explore the role of empathy in overcoming blaming in relationships.

Taking ownership and individual responsibility in a partnership isn’t just a good idea—it’s essential for a healthy, balanced relationship. It’s not about pointing fingers or laying blame. Instead, it’s about holding yourself accountable for your actions and words.

If your marriage has become a source of stress rather than a source of support, then yes—marriage counselling is something you should seriously consider.

When trust is damaged, whether by a major betrayal or small repeated infractions, couples are often left asking: “Where do we begin?” Rebuilding the foundation takes time, effort, and intentional choices.