One of the most common signs that it may be time for a couples intensive is ongoing communication breakdown. Misunderstandings, frustration, and avoidance can create distance and leave both partners feeling unheard.

Empathy is a powerful tool. It's a bridge we use to connect to one another, to understand feelings that are not our own. It's especially important in relationships. But why? Well, let's explore the role of empathy in overcoming blaming in relationships.

Taking ownership and individual responsibility in a partnership isn’t just a good idea—it’s essential for a healthy, balanced relationship. It’s not about pointing fingers or laying blame. Instead, it’s about holding yourself accountable for your actions and words.

If your marriage has become a source of stress rather than a source of support, then yes—marriage counselling is something you should seriously consider.

Listen closely. What do you hear right now? Often, it’s the little voice inside your head—the inner monologue that helps you plan, solve problems, and think critically. While useful most of the time, this inner voice can be your biggest distraction when you’re trying to truly listen to another person.

When trust is damaged, whether by a major betrayal or small repeated infractions, couples are often left asking: “Where do we begin?” Rebuilding the foundation takes time, effort, and intentional choices.