Eye Movement Desensitization Reprocessing (EMDR) in Edmonton, AB

Helping couples and individuals build their confidence and ability to trust others.

Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start Eye Movement Desensitization Reprocessing (EMDR) feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you don't look forward to much or you feel like you want to escape your life.

Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it's too much.

Do You Feel Ashamed, Hopeless, Overwhelmed?

Do any of the following resonate with you?

  • You fight all the time with your partner.

  • Your energy levels are at an all time low.

  • You feel unable to do your day-to-day responsibilities.

  • You lost the joyful feelings that you used to have in life.

  • You wake up every morning feeling overwhelmed and depressed.

If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Eye Movement Desensitization Reprocessing (EMDR) Can Help You Feel Like Your Real Self Again

It’s possible to feel better. Imagine a life where you could...

  • Really feel joy.

  • Have the intimacy you want with your partner.

  • Shift into a more positive and hopeful outlook on life.

  • Figure out who you are and what direction to go in next.

  • Improve your relationship with yourself and those you choose to share yourself with.

Navigate Life’s Challenges With Ease

Eye Movement Desensitization Reprocessing (EMDR) helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm

You will get you the fresh perspective you need to find your way through difficult feelings and situations and feel safer in your relationships.

Even if you are fearful about talking about your childhood, Eye Movement Desensitization Reprocessing (EMDR) may be able to help.

I've helped clients who struggle with painful memories reduce the disturbance associated with these memories, so that they can still recall the events of the past without feeling overwhelmed by them. Through reducing the distress attached to their memories, clients have been able to experience a sense of calm and connection while feeling empowered to live the life they want to live.

My name is Jean MacKenzie and I am a therapist and trauma expert who is here to help.

How Eye Movement Desensitization Reprocessing (EMDR) Works

Eye Movement Desensitization Reprocessing (EMDR) consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will guide you towards solutions and share what the science tells us about what's going on for you, I play an active role. Here’s how it will work step-by-step:

  1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

  2. Through hearing your story, I will start to get a picture of what your challenges are.

  3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

  4. We will also work to discover what your goals are in therapy and in life.

  5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

  6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Eye Movement Desensitization Reprocessing (EMDR) can positively change your thinking, beliefs, emotions, and behaviours. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Eye Movement Desensitization Reprocessing (EMDR) could help.

Start now and build their confidence and ability to trust others. During your free phone consultation we can start getting to know each other and discover how I can be of service.

Call me for your free phone consultation today at 587-853-0558.